The Power of Forgiveness:
Clinically speaking, forgiveness is when you get to a place where you can “release” a sense of enmity and an angry mindset towards the one who has hurt you. Forgiveness also has to do with eventually showing generosity, kindness and fondness towards those who have inflicted pain.
Anyone who has truly been hurt will agree that this is not easy to do. Experts on the subject will tell you it takes more time depending on how deeply you were betrayed and used.
Despite all of this, you can learn to forgive, and I feel it’s necessary. Wanna know why?
More than 15 years ago, there wasn’t a single study on what letting go of past hurts did for our health. Today, we are grateful that there are numerous documented studies and plenty of physicians to shed some light on the subject.