10+ Healthy Foods to Fight Diabetes


14. Nuts

Nuts not only consist of ample nutrients but also reduce the risk of a cardiac arrest. Nuts improve your cardiac function, which means that you can control the blood sugar levels in a much better way. One of the main advantages is that you can sprinkle them over any delicacy as a garnish and consume them regularly.

15. Spinach, kale, and collard greens

Lutein is a compound that is present in most of the green leafy vegetables. It can protect your eyes against the side effect of diabetes. Additionally, it consists of other nutrients like:

  • Calcium
  • Iron
  • Vitamin B
  • Fiber
  • Vitamin C

Thus, it is a powerhouse of nutrients and not only protects your eyes but also fulfills the nutritional requirement for your body. That is why it is a must to include in your diet when suffering from diabetes.