Legumes are rich in fiber and protein. At the same time, then do not consist of a lot of fats and are also low in calories. It means that when consuming them consistently, you can provide your body with the required nutrients without adding too many calories.
Due to the high protein content, they decrease the chances of diabetes and improve your cardiac health. Also, the fiber ensures that the level of glucose in the bloodstream is on the lower side, which can help you fight diabetes. Thus, legumes can help you in more ways than one when it comes to fighting diabetes.
13. Green tea
Green tea has numerous benefits like:
- Ample antioxidants
- Improves cardiac health
- Reduces the level of blood sugar
All these benefits can help you not just tackle diabetes but also fight off infections and improve your overall health. Also, you need to consume a single cup each day to get these benefits. That is why; there is no reason why you shouldn’t include it in your diet.