10+ Healthy Foods to Fight Diabetes


10. Salmon or mackerel

Salmon, sardines and other such fish consist of omega-3 fatty acids. These help you in lowering the harmful cholesterol and triglycerides in the body. It will help you not only keep your blood pressure under check but also the blood sugar levels.

11. Fiber-rich foods

By now, you might know that fiber-rich foods can certainly help you lose weight and also keep the blood sugar levels under check. Fiber reduces the release of glucose into the bloodstream, which helps your body in maintaining blood sugar levels. That is why; you should consume fiber-rich foodstuffs to fight diabetes. Some of these include:

  • Vegetables
  • Beans
  • Cereals
  • Nuts
  • Fruits (limited quantity)

These will ensure that you can fight diabetes naturally and keep the sugar levels under check.