Apples consist of quercetin. Quercetin results in lower glucose levels in the blood. As a result, it will help you fight diabetes and lead a healthy life.
9. Citrus Fruit
Citrus fruits consist of a high amount of fiber. Also, the fat content is on the lower side. The antioxidants in these fruits can also help you in reducing inflammation anywhere in the body. The high fiber content is the reason why it is beneficial for people with diabetes. It helps them keep the blood sugar levels under check and also accelerates the metabolic activity, which helps them with weight loss.