6. Greek Yogurt
Greek yogurt consists of protein without adding an excessive amount of carbohydrates to your diet. Consuming it regularly will help you cut back on carbs and fats while satisfying your appetite. Moreover, you can use it as a replacement for mayonnaise in various recipes. The reduction in the intake of fat will help you fight diabetes.
Jicama consists of only 10% carbs and has almost 18% of fiber. It means that when consuming this vegetable, you can cut down on carbohydrates and consume fiber, which will help you satisfy your appetite and aid your weight loss. The fiber will also help you in regulating the blood sugar levels, which is why it should be in your diet if you have diabetes.