10+ Healthy Foods to Fight Diabetes


4. Hot peppers

You might be thinking, what are Hot Peppers doing on this list?

Hot Peppers consist of capsaicin. This compound can help you regulate the blood pressure and also reduce inflammation in your body. It can also improve your heart health. At the same time, it can boost metabolic activity, which will help you reduce weight. With so many benefits, it is not difficult to understand why it can help you fight diabetes.

5. Mushrooms

Mushrooms are a great way to satisfy your appetite when suffering from diabetes. These are entirely diabetic friendly and with the right recipe, can serve as a meal replacement as well. That is why not only you can satisfy your craving but ensure that you are consuming something which consists of fiber and antioxidants, which will benefit you while tackling diabetes.