Prunes are one of the rare fruits which consist of added sugar. Also, the prunes are very low on the glycolic index. It means that even if you suffering from diabetes, you can consume them quickly. Also, they consist of 3 g of fiber per serving, which can help you in filling up your appetite if you consume them in proper quantity. Thus, they not only help in fulfilling your appetite but also do not cause any impulse in the blood sugar levels. Prunes also increase bone density, which is necessary when you have diabetes. People with diabetes often suffer from weak bones that can be limited to a certain extent with prunes. That is why these can help you in fighting diabetes as long as you consuming up to 6 per day.
3. Steel-Cut Oats
Steel-cut oats have numerous benefits like:
- Provide you high energy levels
- Help you in reducing bad cholesterol in the body
- Aids cardiac health
The reduction in bad cholesterol ensures that you can manage your weight better and, therefore, control blood sugar levels as well. Obesity and blood sugar levels are intertwined. That is why; any foodstuffs which help you lose weight will also help you keep the blood sugar levels under check.