10+ Healthy Foods to Fight Diabetes


They say that food can be the most powerful form of medicine — and that’s definitely true when it comes to managing diabetes. Certain foods contain powerful nutrients that can help control blood sugar, regulate appetite, and protect your heart, which are all especially important when you’re dealing with diabetes.

If you have diabetes, incorporate these 19 superfoods into your doctor-prescribed treatment regimen to help manage your condition and reduce your risk for diabetes-related health complications.

1. Avocado

Obesity has a detrimental impact on diabetes. If you have diabetes and your weight increases, it will be even more difficult for you to maintain your blood sugar level. So, one of the excellent ways to fight diabetes is to try and reduce your weight.

Avocado can help you in this regard. It consists of unsaturated fats that can satisfy your appetite faster. It means that you can reduce your calorie intake and lose weight. As a result, it will become easy for you to control your blood sugar levels as well.