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10+ Healthy Foods to Fight Diabetes

    1. Avocado

    Obesity has a detrimental impact on diabetes. If you have diabetes and your weight increases, it will be even more difficult for you to maintain your blood sugar level. So, one of the excellent ways to fight diabetes is to try and reduce your weight.

    Avocado can help you in this regard. It consists of unsaturated fats that can satisfy your appetite faster. It means that you can reduce your calorie intake and lose weight. As a result, it will become easy for you to control your blood sugar levels as well.

    2. Prunes

    Prunes are one of the rare fruits which consist of added sugar. Also, the prunes are very low on the glycolic index. It means that even if you suffering from diabetes, you can consume them quickly. Also, they consist of 3 g of fiber per serving, which can help you in filling up your appetite if you consume them in proper quantity. Thus, they not only help in fulfilling your appetite but also do not cause any impulse in the blood sugar levels. Prunes also increase bone density, which is necessary when you have diabetes. People with diabetes often suffer from weak bones that can be limited to a certain extent with prunes. That is why these can help you in fighting diabetes as long as you consuming up to 6 per day.

    3. Steel-Cut Oats

    Steel-cut oats have numerous benefits like:

    • Provide you high energy levels
    • Help you in reducing bad cholesterol in the body
    • Aids cardiac health

    The reduction in bad cholesterol ensures that you can manage your weight better and, therefore, control blood sugar levels as well. Obesity and blood sugar levels are intertwined. That is why; any foodstuffs which help you lose weight will also help you keep the blood sugar levels under check.

    4. Hot peppers

    You might be thinking, what are Hot Peppers doing on this list?

    Hot Peppers consist of capsaicin. This compound can help you regulate the blood pressure and also reduce inflammation in your body. It can also improve your heart health. At the same time, it can boost metabolic activity, which will help you reduce weight. With so many benefits, it is not difficult to understand why it can help you fight diabetes.

    5. Mushrooms

    Mushrooms are a great way to satisfy your appetite when suffering from diabetes. These are entirely diabetic friendly and with the right recipe, can serve as a meal replacement as well. That is why not only you can satisfy your craving but ensure that you are consuming something which consists of fiber and antioxidants, which will benefit you while tackling diabetes.

    6. Greek Yogurt

    Greek yogurt consists of protein without adding an excessive amount of carbohydrates to your diet. Consuming it regularly will help you cut back on carbs and fats while satisfying your appetite. Moreover, you can use it as a replacement for mayonnaise in various recipes. The reduction in the intake of fat will help you fight diabetes.

    7. Jicama

    Jicama consists of only 10% carbs and has almost 18% of fiber. It means that when consuming this vegetable, you can cut down on carbohydrates and consume fiber, which will help you satisfy your appetite and aid your weight loss. The fiber will also help you in regulating the blood sugar levels, which is why it should be in your diet if you have diabetes.

    8. Apples

    Apples consist of quercetin. Quercetin results in lower glucose levels in the blood. As a result, it will help you fight diabetes and lead a healthy life.

    9. Citrus Fruit

    Citrus fruits consist of a high amount of fiber. Also, the fat content is on the lower side. The antioxidants in these fruits can also help you in reducing inflammation anywhere in the body. The high fiber content is the reason why it is beneficial for people with diabetes. It helps them keep the blood sugar levels under check and also accelerates the metabolic activity, which helps them with weight loss.

    10. Salmon or mackerel

    Salmon, sardines and other such fish consist of omega-3 fatty acids. These help you in lowering the harmful cholesterol and triglycerides in the body. It will help you not only keep your blood pressure under check but also the blood sugar levels.

    11. Fiber-rich foods

    By now, you might know that fiber-rich foods can certainly help you lose weight and also keep the blood sugar levels under check. Fiber reduces the release of glucose into the bloodstream, which helps your body in maintaining blood sugar levels. That is why; you should consume fiber-rich foodstuffs to fight diabetes. Some of these include:

    • Vegetables
    • Beans
    • Cereals
    • Nuts
    • Fruits (limited quantity)

    These will ensure that you can fight diabetes naturally and keep the sugar levels under check.

    12. Legumes

    Legumes are rich in fiber and protein. At the same time, then do not consist of a lot of fats and are also low in calories. It means that when consuming them consistently, you can provide your body with the required nutrients without adding too many calories.

    Due to the high protein content, they decrease the chances of diabetes and improve your cardiac health. Also, the fiber ensures that the level of glucose in the bloodstream is on the lower side, which can help you fight diabetes. Thus, legumes can help you in more ways than one when it comes to fighting diabetes.

    13. Green tea

    Green tea has numerous benefits like:

    • Ample antioxidants
    • Improves cardiac health
    • Reduces the level of blood sugar

    All these benefits can help you not just tackle diabetes but also fight off infections and improve your overall health. Also, you need to consume a single cup each day to get these benefits. That is why; there is no reason why you shouldn’t include it in your diet.

    14. Nuts

    Nuts not only consist of ample nutrients but also reduce the risk of a cardiac arrest. Nuts improve your cardiac function, which means that you can control the blood sugar levels in a much better way. One of the main advantages is that you can sprinkle them over any delicacy as a garnish and consume them regularly.

    15. Spinach, kale, and collard greens

    Lutein is a compound that is present in most of the green leafy vegetables. It can protect your eyes against the side effect of diabetes. Additionally, it consists of other nutrients like:

    • Calcium
    • Iron
    • Vitamin B
    • Fiber
    • Vitamin C

    Thus, it is a powerhouse of nutrients and not only protects your eyes but also fulfills the nutritional requirement for your body. That is why it is a must to include in your diet when suffering from diabetes.

    16. Chocolate


    Yes, chocolate, when consumed correctly, can help you fight diabetes. We are speaking about dark chocolate. It increases insulin sensitivity, which allows you in the treatment of type II diabetes. Moreover, dark chocolate also reduces the blood pressure level as well as bad cholesterol in the body, which in turn helps you maintain glucose levels within the normal limits.

    You need to make sure that you consume it only in moderate quantities as it consists of a significant amount of calories.

    17. Steak

    Steak consists of conjugated linoleic acid, which reduces the release of glucose into the bloodstream. It can aid the metabolic activity of the body to flush out the toxins as well. As a result, including steak in limited quantity in your diet can help you reduce blood sugar levels.

    So, if you want to tackle diabetes naturally, these are the 17 foods that you should include in your diet in one form or the other. When fighting diabetes, you need not worry about any side effects. It will also ensure that these foodstuffs can aid your medication, which will help you maintain your blood sugar levels always. That is why; these foodstuffs are an excellent way to tackle the menace of diabetes.


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