Turmeric is an orange-colored spice and a part of the ginger family. According to research, Turmeric is among the most effective antioxidant and anti-inflammatory nutritional supplements. It contains minerals and vitamins that help to keep our body healthy. It also contains a compound known as curcumin, which possesses several medicinal properties. People have been using these two for a long time due to their effective therapeutic effects. In this piece, I will discuss the health benefits of Turmeric and curcumin, their uses, and lastly focus on their potential side effects.
Heathy benefits of turmeric and curcumin:
Promotes healthy brain:
Both Turmeric and curcumin have anti-inflammatory properties that help to promote a healthy brain as well as keeping it free from diseases. Research shows that curcumin can slow down the progression of Alzheimer’s disease. Curcumin is found to reduce the development of beta-amyloid plaques that destroys the neurons. It also reduces the low-quality neuro-inflammation that leads to worsening of the disease symptoms.
Boosts the immune system:
Curcumin does not only have anti-inflammatory properties but also contains immunomodulatory compounds. This implies that it can modify how our immune system protects our body. According to research, curcumin enhances how our antibodies respond to microorganisms. It as well controls pro-inflammatory cells that complicate inflammation. All these properties are beneficial to the patient with autoimmune diseases like asthma and diabetes.
Helps in weight loss:
Turmeric and curcumin play a vital role in obese patients. They assist in lowering the cholesterol levels as well as blood sugar levels. The fiber content in Turmeric assists in promoting good digestive health. Their anti-inflammatory properties help to monitor low-grade inflammation which has been compromised in obesity and its issues.
The only issue is that curcumin is not perfectly absorbed in the body. Only a fraction enters our body, therefore, our body does not receive maximum benefit from it. Besides, curcumin is metabolized and eliminated by the body reducing its potency. However, a combination of black pepper extract enhances its bio availability. The combination makes it effective in producing therapeutic and medicinal effects.
Increases antioxidant capacity:
Antioxidants are beneficial to our bodies. They help to protect our body from free radicals that react with organic substances like protein, fatty acids, or DNA. The antioxidant effects in the curcumin helps to neutralize those free radicals and stimulate the body to produce antioxidant enzymes.
Inflammation is a primary concern when it becomes chronic. It will attack the body tissues and leave your body weak. Turmeric and curcumin have a powerful and natural anti-inflammatory effect that helps to reduce inflammation or any inflammation-related conditions. They are highly effective towards diseases like hyperlipidemia and arthritis without side effects.
Several kinds of research have confirmed that turmeric and curcumin contain anticancer effects. According to UCLA Doctors, the compound in turmeric blocks the enzymes that lead to the growth of neck and head cancer.
They actually enhance the death of cancerous cells worsening their rate of survival. They also minimize the inflammation that results in the growth and development of cancer cells. Also, the curcumin hinders the development of new blood vessels supplying blood for cancer growth.
Promotes healthy heart:
Turmeric and curcumin have anti-inflammatory effects that help to protect our heart from diseases such as atherosclerosis. Inflammation causes plaques development along the inner walls of the articles. The plaques become harder making the blood vessels to become narrow, therefore, preventing free movement of the blood. This causes hypertension and heart diseases such as irregular heartbeat, atherosclerosis, and cardiac hypertrophy. Basically, turmeric and curcumin assist in the prevention of plaque buildup. They also help normalize heart rhythm and blood pressure.
There is analgesic property in turmeric and curcumin that help relieve the pain. Research shows that this property can improve fatigue and reduce postoperative pain caused by the surgery. Another research concluded that turmeric and curcumin are efficient in the control of inflammation and pain caused by rheumatoid arthritis and osteoarthritis.
Best uses of turmeric and curcumin:
High cholesterol – Turmeric can be used to lower triglycerides (blood fat). There are many turmeric products available in the market. Therefore, it is important to be cautious of the product that works best.
Itching – If you have a long term kidney disease, it is recommended to take turmeric extract by mouth three times a day for eight weeks. This helps to reduce itching and related issues. Also, research shows that a combination of products (Sami Labs LTD, C3 Complex) containing curcumin plus long pepper or black pepper daily for about 4 weeks can reduce itching. It can as well as improves the quality of life for individuals living with chronic itching issues.
Hay fever – Curcumin is effective in reducing the hay fever symptoms like itching, congestion, sneezing, and runny nose.
Depression – Curcumin, a chemical from turmeric is found to reduce depression and its symptoms. People are currently using it as an antidepressant.
Osteoarthritis purpose – According to research, taking a combination of turmeric extract with other herbal ingredients can assist reduce pain as well as improving function in an individual with knee osteoarthritis.
Potential side effects and safety:
Turmeric is basically safe when applied to the skin or when taken by mouth for up to eight months. It is also safe when used as mouthwash or enema in the short-term. Actually, turmeric does not possess much effect but some individuals can experience nausea, diarrhea, stomach upset, and dizziness.
A high amount of turmeric can use abnormal heart rhythm. Although this claim is not very well proved, it is important to avoid taking large doses of turmeric.
During pregnancy or when breast-feeding, it is safe to use turmeric in food. It is however not safe to consume any medicine containing turmeric during pregnancy. The reason is that it can stimulate the uterus risking the pregnancy.
People with diabetes should be cautious while taking turmeric. Basically, turmeric decreases blood sugar level and taking it might reduce it to be too low.
Turmeric might cause infertility. It lowers testosterone levels and reduces the movement of sperm when taken by men. It should, therefore, be used cautiously by those trying to have kids.