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    10+ Foods That Are Bad for Your Heart

    1. Sugar, Salt, Fat Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your heart, you’ll want to keep these out of regular rotation. But rather than fixate on any one bad food, it’s wise to focus on your … Read more More

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    8+ Signs of Depression in Women to Be Aware Of

    Depression in Women Feeling empty, sad, helpless? Learn about the signs, symptoms, and causes of female depression—and what you can do to recover. Understanding depression & How it affects women Depression isn’t just a brief period where you feel sad or down about something. It’s a serious mood disorder that can affect your daily life. … Read more More

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    7 Changes In Your Tongue That Are Warning Signs

    Several changes happen in our body, and sometimes it becomes challenging to tell when severe medical signs start to develop. The good thing is that our bodies can detect any signs that something may be wrong. Have you ever stood in front of a mirror sticking out your tongue and trying to look for something … Read more More