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HEALTH & FITNESS

9 signs of iron deficiency everyone should know about

2. Breathlessness:

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When your blood cells are deprived of oxygen, easy activities like walking can make you gasp for breath.

3. Sore muscles:

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When you don’t have enough iron, your muscles are unable to recover properly. If your regular morning jog is causing you more pain than usual, you may be iron deficient.

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