Tips for Better Heart Health
Your heart works hard for you nonstop for your whole life. So show it some TLC.
Making small changes in your habits can make a real difference to your ticker.
“It’s like finding the fountain of youth,” says Donald Lloyd-Jones, MD, of Northwestern University’s Feinberg School of Medicine. “People who follow these steps not only live longer, but they also spend a lot more time healthy, without cardiovascular disease.”
You don’t have to work on all 10 steps at once. Even if you improve just one or two of these areas, you can make yourself less likely to get heart disease. Of course, the more tips on this list you follow, the better. So let’s get started.
1. Aim for lucky number seven:
The next time you’re tempted to stay up later than you should, remember how comfy that pillow will feel and how good a full night’s sleep is for your heart.
In one study, young and middle-age adults who slept 7 hours a night had less calcium in their arteries (an early sign of heart disease) than those who slept 5 hours or less or those who slept 9 hours or more.
The type of shut-eye they got was important, too. Adults who said they got good-quality sleep also had healthier arteries than those who didn’t sleep soundly.
If you have trouble falling asleep or staying asleep at night, or if you don’t feel refreshed after a full night in bed, talk to your doctor about what changes you can make to help.