Are you looking for foods that can help your bowel movement?
These are often known as laxatives, and they help you poop immediately. The laxatives help you regulate the bowels and therefore improve your health as well. They are a remedy for constipation as well. The question is, which foodstuffs have this effect?
We will today share with you ten such foodstuffs that have a laxative effect and, therefore, will help you in emptying your bowels quite quickly.
Kiwifruit consist of a significant quantity of fiber. When you look at a medium-sized Kiwi, the total weight would be around 76 g, and out of that, 2.3 g would be fiber. Due to the fiber content, it stimulates the bowel movement. As a result, it can help you in clearing the bowels quite quickly. It also reduces the intestinal transit time, which can help you remedy constipation. Thus, kiwifruit is one of the best fruits to have if you’re suffering from constipation or want to accelerate the bowel movement.
Prunes are a natural laxative. They consist of 2 g of fiber in every 28 g serving. Also, they have sorbitol. Sorbitol can draw more water into the intestines. When that happens, the bowel movement gets accelerated. As a result, the emptying of the bowels occurs at a faster pace. That is why; it is one such food that can make you poop immediately.
Flaxseeds have numerous health benefits. They have high fiber content. In 10 g of serving, they consist of 3 g of fiber. It has a mix of insoluble as well as soluble fiber. It helps speed up the intestinal transit, which means that you can empty the bowels at a faster pace. Moreover, they are easy to consume, and you can use them as a garnish or topping in a variety of recipes, and that is why they are a great option when you want to get some relief from constipation or a regulate bowel moment.
Pears can help bowel movement in multiple ways. The first one is the high quantity of fiber. When you consume a medium-sized appear which can weigh up to 6.3 ounces or 178 g, it approximately consists of 6 g of fiber. It can undoubtedly speed up the intestinal movement, which ensures that you empty your bowels.
It also consists of sorbitol, which once again stimulates the bowels. That is why it is an effective natural laxative.
Irrespective of the type of beans that you consume, the fiber quantity is on the higher side. If you consume black beans, they consist of approximately 9% of fiber. Similarly, navy beans consist of over 10% of fiber. These include soluble as well as insoluble fiber. Due to this very reason, they can help you with constipation and bowel movement.
Kefir consists of probiotics. It is a milk beverage. It consists of healthy gut bacteria, which can increase the transit speed and therefore help you in emptying your bowels at a faster pace. It is one of the reasons why this beverage can help you with constipation and other similar problems.
Do you usually consume figs?
Figs consist of a significant quantity of fiber. The fiber quantity is almost 10% of each serving. Also, since the fiber is concentrated, you can be sure that eating even a moderate amount of figs will help you immensely. The best thing about figs is that if you do not want to consume them in the dried form, you can consume them in the jam form as well. Doing so ensures that you can use it as a garnish over bread, sandwiches, or any other delicacy. It means that consuming figs regularly is not a problem.
8. Sweet Potatoes:
Sweet potatoes are a powerhouse of vitamins and minerals. The fiber content in sweet potatoes is also on the higher side. A medium-sized Swiss potato can weigh 114 g. It consists of 4 g of fiber. The advantage of sweet potatoes is that it mostly consists of insoluble fiber. Due to this insoluble fiber, it can aid the bowel moment.
Like we mentioned about figs above, sweet potatoes are also highly versatile. You can have them in different forms like:
And so on
It means that if you haven’t included them yet in your diet, you can do so quite easily. The high amount of fiber content in sweet potatoes can prove to be very beneficial for you.
Boiled lentils consist of up to 8% of fiber. Also, they are effortless to add to your diet. You can have them in the boiled form or simply add them to the other recipes that you are consuming. In addition to that, lentils also aid the production of butyric acid. This acid is responsible for increasing bowel movement. As a result, it will help you get rid of irregular bowel movements as well as constipation.
Lentils also consist of protein and various other nutrients, which means that when you add them to your diet, you can derive all of these benefits. These are one of the most nutrient-rich foods which you can add to your diet. That is why; the benefits of including lentils in your diet are multipronged.
10. Chia seeds:
Chia seeds probably consist of the highest percentage of fiber among all of these ingredients. An ounce of Chia seeds is approximately 28 g. It consists of 11 g of fiber. Thus, the fiber content is 33% or more.
Chia seeds consist of soluble fiber. As a result, the chia seeds absorb water and convert itself into a gel. It will moisten the stools, and therefore, the bowel movements will be fast as well. One of the advantages of chia seeds is that you can add them to recipes like:
And so on
It means that instead of adding a new recipe to your diet, all you need to do is to just use it as a garnish in your fruits, salads, or smoothies, and you will be able to consume Chia seeds quite easily. The high fiber content makes it one of the best foods to help you with your bowel movements.
So, are you looking for foods that make you poop immediately?
If yes, you need to choose between these lists of 10 foods. These have been carefully selected to help you with your bowel movements. Once you include them in your diet, you can be sure that irregular bowel movements will be a thing of the past. You won’t have to rely on harmful medicines either. You can get rid of all of these problems in a completely natural fashion with the help of these foods.