All of us know that our bodies are composed primarily out of water. As much as 70% of our total body mass is just water. When this fact is stated, it becomes clear that it is necessary to drink enough water in order for our bodies to function at the optimal state. However, how much water exactly we should drink is not clear. It is no surprise because different people have different needs. However, instead of trying to match some arbitrary limits like “Drinking X glasses of water per day” or “X Gallons…” it is better to listen to your body and drink when you have to.
That being said, here are 19 warning signs that you are not drinking enough water.
1. You are Feeling Thirsty
The most common and the most obvious warning that you should drink more water. If you are feeling thirsty, it means that you are dehydrated, period. The intensity of the thirst correlates with the level of dehydration, so it is one of the best indicators that you are not drinking enough water.